![]() ![]() That or if you are in a pinch for time, some markets and stores do serve fresh squeezed celery juice ( a tad on the pricey side though $5!). Just make sure you have a cheese cloth on hand to strain all the yummy liquid out. ![]() After reading up I felt even more excited to have my go at it and see what I would experience! It was a little bit tricky juicing at first considering I don't have a juicer but a blender will do. Those are just a few of MANY benefits I have discovered but seriously there were tons of fantastic reasons to start juicing this vegetable. This is a huge win win because I really do try and focus on natural remedies first and after last year we definitely want to be taking good care of ourselves to prevent any illness. Studies have also shown that celery juice can amp up your immune system and help fight off infections. It’s been shown that it can help diminish acne and help fight off psoriasis. It’s highly nutritious and helps fight infections! Celery juice has tons of loaded minerals and vitamins like potassium, vitamin C, folate and much more! This also gives you that natural glow to your skin. Celery juice can lower cholesterol AND blood pressure! There’s a compound in celery that can reduce the bad LDL in our cholesterol! We hear a lot about how keto and low carb can be tough on cholesterol with all the higher fat foods (even though I feel like if you eat good fats, you'll be fine!) but this doesn't hurt to try! Also, celery juice can act as a muscle relaxer which helps the flow of potassium and calcium in cells allowing for blood vessels to expand easily, which in turn, helps blood pressure. This benefit alone got me a ticket on the celery juice train.Ģ. I wanted to get a handle on being able to enjoy the foods I love without feeling discomfort at the end of the day. It heals the gut by activating hydrochloryhic acid and helps us digest food much faster! This was extremely important to me because I feel like over the last few years I've been noticing more and more gut issues come up. Here are a few more benefits that I found extremely interesting and eye opening:ġ. It’s shown that these guys can not only help with bloating but also can help treat other inflammoratory issues! Pretty crazy right? Celery stalks, seeds, and seeds offer alot of nutritional value but the two antioxidants that really stick out are luteolin and apigenin. I wanted to do more research to see what the actual benefits of drinking straight celery juice is and was pleasantly surprised on how MANY there are. So let’s just get right into it!įirst off, drinking straight might sound a little weird right? Kind of seems like it could just be a fad but I'm always up for trying new things especially if its all natural. ![]() I had discovered the magic celery juice that everyone had been raving about and I decided to give it a try for just a week! Well turns out I enjoyed it SO month I decided to extend it for an entire month instead. I was feeling a little sluggish and wanted to find ways to incorporate more energy and just overall healing but on a more holistic level. Hi guys! So last month I decided to try something new that I had been seeing floating around over and over again.
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